Acupuncture + Healthy Mood Boosters

Don’t let the holiday blues get you down. As we head into a new year, here are a few simple things that anyone can do to help boost their mood. Whether its booking an acupuncture session or taking a walk around the block, lifting your spirits can be accomplished in no time.

Take a few deep breaths: this will increase oxygen flow to your brain and help your body to relax.

Have a healthy snack: if your blood sugar has crashed, you simply need to get some health food, think fruits, veggies and nuts, in our belly, you’ll be doing better.

Get some exercise: even a quick walk can help you get mind and body back on track. You’ll add some endorphins and feel-good chemicals and subtract some tension and fatigue

Take a warm shower: this will boost your core temperature and have a soothing overall effect.

Take some time out to be social: being around and interacting with others can lift your mood instantly.

Try Acupuncture: studies show that an acupuncture session increases your endorphins and makes for a happier mood.

Get a Massage: As with acupuncture, massage boosts your endorphin levels and lifts your mood. The power of touch is also very significant and is healing in and of itself.