Tag Archives: diet

Transitioning to Autumn

By admin | Published August 17, 2015

With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come. The lungs and large intestine are the organs associated with fall. […] » Continue reading

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Beat Work Stress: 6 Tips To Feel Better and Work Better

By admin | Published November 26, 2014

The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel the pressure of work […] » Continue reading

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You Say Tomato, I Say Health!

By Leona Harter, L.Ac., LMT | Published November 5, 2014

                Did you know, that a tomato can be a partner in health? Tomatoes are rich in antioxidants, beta carotene, vitamin C, vitamin E, flavonoids and carotenoids, particularly Lycopene. Lycopene is the substance that naturally occurs in a tomato. It is responsible for giving the tomato its red color, and protecting it from […] » Continue reading

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7 Superfoods That Can Change Your Life

By admin | Published August 4, 2014

You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such […] » Continue reading

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What You Need to Know about Food Allergies

By admin | Published March 20, 2014

Food allergies are common these days. In fact, the Centers for Disease Control and Prevention reported that food allergies among children increased approximately 50% between 1997 and 2011.[1] No one knows why food allergies are increasing, although several theories exist. This leaves doctors and scientists unsure about what to recommend in order to prevent them. In contrast, Traditional Chinese Medicine […] » Continue reading

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Can You Use Acupuncture for Weight Loss?

By admin | Published March 17, 2014

Everyone is looking for the secret to weight loss, without falling victim to the latest gimmicks. With so many different opinions about how to lose weight, it can be difficult to tell what will really work. Fortunately there is a technique for weight loss that has been tested for centuries: acupuncture. This technique is safe, sound and reliable. And, even […] » Continue reading

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What Five Star Restaurants Teach You about Healthy Snacks for Kids

By admin | Published February 17, 2014

A fine meal at a good restaurant has many details. It uses fresh ingredients and interesting recipes. There is a variety of foods and the presentation is pleasing. When food is prepared thoughtfully and beautifully, even the most basic meal becomes an experience. You can’t wait to try it. Once you start eating, you want to savor it. But getting […] » Continue reading

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The Best (and Worst) Thanksgiving Foods

By admin | Published November 18, 2013

Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season- …and to overeat. All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put on […] » Continue reading

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The One Simple Summer Eating Tip to Make You Feel Fantastic

By admin | Published May 27, 2013

Healthy eating tips for the summer are a little tricky. Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal. But since you’re outside exercising […] » Continue reading

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Spring Acupuncture Tips to Keep You Healthy, Happy and Flexible

By admin | Published February 25, 2013

Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning. This is not a time to be angry. But according to Traditional Chinese Medicine, being angry is exactly what you can expect if you don’t balance your wood element. In […] » Continue reading

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