Tag Archives: nutrition

Targeting High Blood Pressure

By Leona Harter | Published January 7, 2013

If you have, or are at risk of developing high blood pressure, here are some things you can to get your blood pressure down, and keep it there.

Maintain optimal weight and exercise. Small amounts of weight loss can improve blood pressure, and as little as 30 minutes of moderate exercise a day, like walking, can [...] » Continue reading

Posted in Wellness | Also tagged , , , Leave a comment
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