-
-
Sign up to receive my monthly newsletter and get my free report:
“The Top 10 Reasons to Try Acupuncture”
-
-
-
Latest Articles:
- Getting a Full Night’s Sleep
- Healthy Gift Ideas
- Vitamin D: The Sunlight Vitamin
Elephant Journal Blog- Alternative Medicine in Today’s Society. January 16, 2013... […]Leona Harter, L.Ac.
- Alternative Medicine in Today’s Society. January 16, 2013
Tag Archives: wellness
How to End Seasonal Affective Disorder and Start Loving Winter
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful.
But for some people every winter is unbearable. They’re tired and depressed. They don’t want to get out of bed. They snap at their families and binge on junk food.
These people have seasonal affective disorder (SAD).
Our moods and energy levels fluctuate with [...] » Continue reading
Posted in Acupuncture, Wellness
Also tagged balance, health, lifestyle, seasonal affective disorder
Leave a comment
Chinese lunar New Year: A do-over for your New Year’s resolutions
It’s about almost month into the New Year. Do you already wish you had a do-over for your New Year’s Resolutions?
If so, you’re in luck. You do.
February 10th is the Chinese lunar New Year. The celebration of the New Year, the Spring Festival, is China’s longest and most important holiday. Because it is based on a different calendar, [...] » Continue reading
Targeting High Blood Pressure
If you have, or are at risk of developing high blood pressure, here are some things you can to get your blood pressure down, and keep it there.
Maintain optimal weight and exercise. Small amounts of weight loss can improve blood pressure, and as little as 30 minutes of moderate exercise a day, like walking, can [...] » Continue reading
Posted in Wellness
Also tagged blood pressure, health, high blood pressure, nutrition
Leave a comment
The Key to Staying Healthy
If you live in a rainy area, the odds are pretty good that your automobile will develop some body damage over its lifetime. Does this mean that you never wash your car because it’s going to rust out anyway? Of course it doesn’t. If you care about your car, it means that you’ll fight extra hard to protect your investment. [...] » Continue reading
Work Stress Tips
_atrk_opts = { atrk_acct: “+EYhf1aMIw00aM”, domain:”acupuncturebaxley.com”}; atrk ();
Beat work stress Simple tips to feel better and work better
Letting stress build up at work can lead to tension and irritability and can even cause you to dislike an otherwise interesting job. Here are some suggestions to better manage the effects of stress.
- Pace [...] » Continue reading
Detox Your Mind
_atrk_opts = { atrk_acct: “+EYhf1aMIw00aM”, domain:”acupuncturebaxley.com”}; atrk ();
Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined, while a negative self-image will pin you down like a lead weight.
To a large degree your [...] » Continue reading
Fit vs. Healthy with Acupuncture
_atrk_opts = { atrk_acct: “+EYhf1aMIw00aM”, domain:”acupuncturebaxley.com”}; atrk ();
We have all read the unfortunate headlines.
37 Year Old MLB Baseball Pitcher Dies of Heart Attack
NHL Hockey Player Found Dead in Condo at Age 35, No Foul Play Suspected
Olympic Skater’s Life Cut Short at 28, Dies of Natural Causes
These were elite athletes at [...] » Continue reading
Posted in Acupuncture, Wellness
Also tagged acupuncture, baxley, fitness, healthy, jesup
Comments Off
Essential Oils That Energize
//
Essential oils can transform you from lethargic to lively in a matter of seconds. They provide a healthier dose of energy than caffeine. They can be used anytime by just about anyone. Try these top 5 energy boosters and see how livelier you feel.
Grapefruit will leave [...] » Continue reading
Posted in Aromatherapy, Food For Thought, HealthWellNews, Uncategorized, Wellness
Also tagged energy, essential oils, health
Comments Off
Migraines? This could save your life.
//
Migraine sufferers, as if they didn’t have enough problems already, are more susceptible to having a stroke. If you are prone to migraines, take heed and stay healthy with these tips:
1. Monitor your blood pressure and stay in a healthy range.
2. Do not smoke.
[...] » Continue reading
Posted in Acupuncture, Uncategorized, Wellness
Also tagged acupncture, health, migraines, pain relief
Comments Off
The Ups and Downs of Relief-Based Care
//
We are probably all familiar with a yo-yo dieter. This is someone who needs to shed a few pounds, so they instill changes in their diet and lifestyle designed to quickly bring about results. As long as they stick to a healthy plan the weight will start to come off. At the first sign of weight [...] » Continue reading
Posted in Acupuncture, HealthWellNews, Uncategorized, Wellness
Also tagged acupuncture, health, relief-based care
Comments Off
RSS
Twitter
Facebook
Google+
LinkedIn
Digg
YouTube
