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Don’t let the holiday blues get you down. As we head into a new year, here are a few simple things that anyone can do to help boost their mood. Whether its booking an acupuncture session or taking a walk around the block, lifting your spirits can be accomplished in no [...] » Continue reading

Let’s get right to the point. There is no magic bullet, the easy way out is the wrong way, and quick fixes never stand the test of time. We all know this to be true yet, astoundingly, we have been led to believe the exact opposite when it comes to our health [...] » Continue reading

Did you ever notice that the biggest hill of a roller coaster is always somewhere in the beginning of the ride? This is so that the cars can develop enough momentum from the first hill to propel them through the rest of the course. Getting to the top of that first hill, however, takes some work. [...] » Continue reading

The goal of acupuncture is to restore harmony to the whole body. When treating a patient, however, the acupuncturist takes the mental and emotional state of the patient into account as well, rather than just focusing on physical symptoms. In many cases, experiences or emotional factors such as strife within the family, a tendency to cry easily, [...] » Continue reading

Is lack of calcium restricting your weight loss?

Did you know a lack of calcium can sabotage your weight loss efforts by making your body store more fat?

Low calcium results in the release of parathyroid hormone to stimulate bones to release calcium into the bloodstream. At the same time our kidneys release [...] » Continue reading

In case you didn’t know, sunflower seeds are a phenomenal source of vitamin E, which is your body’s main fat-soluble antioxidant. Vitamin E actually destroys free radicals that would otherwise cause damage to body structures like cell membranes and brain cells.

For a great scientific article about the health benefits of sunflower seeds, just » Continue reading

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One of the best things you can do for your body is to feed it real, wholesome, nutritious foods. If you can find locally grown organic products, even better. The benefits of going organic include less pesticide contamination, higher nutrient content, no genetic modifications, no irradiation, [...] » Continue reading

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Then activate your center to help find releif…

The Dan Tian breath is a powerful and extremely beneficial variation of our natural breathing. Dan Tian breathing is important to cultivate health, facilitate self-healing, and to increase the vital energy, known as Qi. This exercise can relax the [...] » Continue reading