Detox Diet



Try this Detox diet for 1 week only then slowly start adding different foods back into your diet.

 

BREAKFAST LUNCH DINNER

1/2 cup Oatmeal 1 Chicken Breast 1 pc Fish

1pc Fruit 1/2 cup Rice 1/2 cup Rice

2 Glasses Water 1/2 c Steamed Veggies 1/2 c Steamed Veggies

 

*Snacks should be eaten around 10:00 am & 3:00 pm

Snacks Include - handful of almonds, walnuts, pecans or 1/2 cup of yogurt, or boiled egg.

Remember these are guidelines and can be altered to fit your taste buds.

After Dinner only drink Herbal Tea such as Chamomile, Peppermint, or a blend. Try to avoid any Green tea before bedtime as the caffiene may affect your sleep.