Try this Detox diet for 1 week only then slowly start adding different foods back into your diet.
BREAKFAST LUNCH DINNER
1/2 cup Oatmeal 1 Chicken Breast 1 pc Fish
1pc Fruit 1/2 cup Rice 1/2 cup Rice
2 Glasses Water 1/2 c Steamed Veggies 1/2 c Steamed Veggies
*Snacks should be eaten around 10:00 am & 3:00 pm
Snacks Include – handful of almonds, walnuts, pecans or 1/2 cup of yogurt, or boiled egg.
Remember these are guidelines and can be altered to fit your taste buds.
After Dinner only drink Herbal Tea such as Chamomile, Peppermint, or a blend. Try to avoid any Green tea before bedtime as the caffiene may affect your sleep.
For a more complete Detox program with daily support check out my 12 Day Natural Detox!