Fitness Classes

Please double check the EVENT CALENDAR  page for  current class offerings and schedule. Class times and workshops/events, as well as any cancellations, will appear there. All classes are appropriate for all levels. However, please read the class descriptions to find which class resonates with your personal taste.

Current Classes

Yoga

After moving through a variety of postures, the class ends with a restorative relaxation. Kripalu yoga isn’t about the perfect pose. It’s about honoring the body wherever the pose takes you and being comfortable in your own body. Involves standing and floor work. Multi level class,  appropriate for beginners and advanced alike

BOOM Muscle

Up your game in this fast paced strength training class designed to build endurance and tone muscles in a convenient 30 minute workout.

BOOM MInd

Improve range of motion, balance and flexibility in this Yoga/Pilates-fusion class. Learn techniques to relax your mind and engage your muscles.

Step Pump

Using a step platform, this class begins with an aerobic warmuip and basic step movements and progresses into more creative movements on, over, and around the platform. The class includes a combination of cardio moves using the platform and strength/endurance work. The best of cardio and muscle conditioning in one workout

Shimmy Chic

Shimmy into shape with this belly dance fitness class. This cardio dance class offers a fun and energetic  calorie burning aerobic workout that is high cardio but low impact and easy on the knees. Dance to fast-paced Middle Eastern and modern songs. The class focuses on weight loss, muscle toning, and calorie burning. Also, a great way to drill and practice belly dance moves. New routines are introduced periodically and as you learn actual belly dance combinations, your whole body will receive a great workout. So wear your sweats, a coin belt, and bring your friends. Join us for an exhilarating work out!

 

Past Classes

 

 

Xen Strength

Not your everyday yoga class! Xen Strength combines hand weights and functional fitness moves with traditional yoga poses to provide a transformational workout. You’ll build muscle and bone mass to prevent injury, and get flexible in body and mind. Plus, you’ll save time by multi-tasking

 

Kripalu Yoga

After moving through a variety of postures, the class ends with a restorative relaxation. Kripalu yoga isn’t about the perfect pose. It’s about honoring the body wherever the pose takes you and being comfortable in your own body. Involves standing and floor work. Appropriate for all levels.

 

Evening Yoga

What better way to end the day. This class is the perfect way to leave the day’s stress behind and get ready for a relaxing evening. The first half consists of gentle yoga postures to help the body wind down. The second half consists of a guided relaxation session to complete the experience.

 

Morning Yoga Class

What better way to start your day than with a morning yoga class. A bit more energizing, this class incorporates more of a flow and gets you ready to face the day. Appropriate for all levels. Modifications available for all poses. This class will end no later than 7:45 for those of us having to be at work at 8. If you would like to attend but need to slip out a few minutes early, please don’t hesitate to join us.

 

Yoga Chi 

These classes incorporate breath work and the gentle movements of Yoga, Qigong and Tai Chi. Various Yoga poses, Qigong forms, along with Tai Chi movements, will be taught. Appropriate for all levels. Involves standing and floor work. If standing for long periods or getting on and off the mat is an issue, most movements can be modified for chair work.

 

Tai Chi Fusion –

This class blends qigong and tai chi movements to promote self-healing. Includes joint warm ups, a healing form, and various movements, breathwork, or meditations to support the form taught that day. This class is mostly standing but forms can be modified for chair work if standing for long periods is difficult. Appropriate for all levels.

 

 

 

 

 

 

Leave a Reply