Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite, easy, healthy recipes. You’ll find that eating well can also be delicious! Check back often as new recipes are featured periodically.
The following recipes make nourishing meals and help the body flourish in its quest for optimal health. Click on a category below to get started. Enjoy!
The doctor of the future will give no medicine, but will interest patients in the care of the human frame, in diet, and in the cause and prevention of disease.