SHIFT YOUR THINKING
ALTER YOUR CONSCIOUSNESS
LIVE A FERTILE LIFE
As women, we have the power to change humanity by healing ourselves. When we let go of toxic diets, overcome negative thoughts and beliefs, and learn to love ourselves and our bodies – we create the ultimate sacred space for healing to take place. It is my passion to teach and inspire women who want to heal themselves and get in the best possible shape to consciously conceive. As a Holistic Fertility Coach, I provide guidance, inspiration, and coaching to help you on your journey to living a healthier, holistic life and support you on your journey from conception, to birth, and beyond.
A space for women to nourish their body, mind, and spirit.
- TO PROVIDE WITH SUBSTANCES NECESSARY FOR GROWTH, HEALTH, AND GOOD CONDITION.
- TO ENHANCE THE FERTILITY OF
Nutrition is not just what we eat, It encompasses all things we put into our body, mind, and spirit. We must understand that food is not the only aspect of health. We must also take a look at what we are feeding our minds and if we are connecting with our true spirit. True nourishment starts on the inside and is enhanced by what we choose to feed our body and mind.
Unfortunately, many nutrition programs today focus on counting calories, restricting carbs, and/or encouraging low fat diets. This method of dieting does not work because as soon as we lose the weight, or meet our goals, we go back to the way we ate before. That is if we even manage to stay on the diet to start with. These fad diets and dieting itself fails because nourishment is not restricting yourself or defining good or bad foods. Nourishment involves learning how to listen to our bodies and then providing our body with what it tells us it needs.
Do you want to lose weight, have cleaner skin, and more energy?
Do you need help getting your hormones under control?
Have you been trying to or thinking about getting pregnant?
Are you struggling with PCOS, Endometriosis, or Fibroids?
If you answered yes to any of the above, then it may be time for a cleanse. We accumulate toxins in our body over the years from unhealthy eating, substances we use, and environmental factors. When we cleanse, we allow the body time to rid itself of toxins, aiding in the health and preparation of our body to conceive. It is incredibly important that we prepare our bodies for conception so that we can increase our chances of pregnancy, have a healthier pregnancy, and an easier birth.
Living a holistic and fertile lifestyle does not just involve eating more fruits and vegetables. It also involves nourishing ones body with self care. Learn how to reduce stress in your life, how to meditate, and find new creative outlets that encourage a healthier, happier lifestyle.