Shimmy into shape with this belly dance fitness class. This cardio dance class offers a fun and energetic calorie burning aerobic workout that is high cardio but low impact and easy on the knees. Dance to fast-paced Middle Eastern and modern songs. The class focuses on weight loss, muscle toning, and calorie burning. Also, a great way to drill and practice belly dance moves. New routines are introduced periodically and as you learn actual belly dance combinations, your whole body will receive a great workout. So wear your sweats, a coin belt, and bring your friends. Join us for an exhilarating work out!
I love teaching Shimmy Chic because its a great way for women of all backgrounds, fitness levels, and abilities to increase their self-confidence and health through the ancient of art of belly dance – but with a modern twist!
–Leona Harter, L.Ac., LMT
Please check the calender page for current class offerings.